Having a baby is quite a workout! Afterward, your muscles are sore, your pelvic floor is all out of sorts, and it really takes some work to get back to your pre-baby state. The following exercises will help strengthen and tone you without putting too much strain on the muscles and tissues that are still healing. Walking Walking is a better exercise than most people give it credit for. Not only do you burn calories, but your core has to work to keep your body tall and upright, which can help you rebuild abdominal and back strength.
Physiotherapy is a medical treatment field that focuses on the muscles, skeletal system, and neurological system to help patients work through a range of conditions. While many people only consider physiotherapy for things like recovering after an accident, there are actually multiple ailments that can be helped through physiotherapy processes, and some of them may be surprising. The more you know how valuable physiotherapy is, the more equipped you will be to seek the right type of treatment when you need it.
When you had your teeth removed, you might have thought that your days of dealing with bad breath were over. However, it is still possible to have bad breath when you have dentures. Luckily, though, following these three tips can help you avoid -- or get rid of -- this problem. 1. Clean Dentures Thoroughly Each Day First of all, you'll need to keep your dentures thoroughly cleaned, which involves rinsing them off with a little bit of gentle soap and water a couple of times a day.
If your acupuncturist is suggesting that you take herbs to improve your health, you may be wondering what makes them different from any other kind of herbs. Herbs are a big part of the theory of Traditional Chinese medicine, and can really help to give your acupuncture treatments a boost in efficacy. This guide will explain how Chinese herbs differ from medicine and western herbs, as well as what you can expect from them.
While suffering from a head cold, you may start experiencing a dull, aching feeling in your ear caused by the increase in congestion in your ear canal and eustachian tubes. If so, you can help relieve the symptoms using the following two-step home remedy. Step 1: Put Drops Of Warm Olive Oil Into The Ear Canal The first step involves putting warm drops of olive oil into your ear canal. The warmth from the oil helps break down the congestion, while its lubricating properties help soothe the inflammation.